Healthcare in our modern history is more akin to ‘illness care’, where medical cost is projected to increase exponentially. We were told to be prepared for this inescapable fact.
Yet, to a large extent, we need not succumb to this ‘inescapable fact’ if we take simple yet necessary steps to develop our immunity and prevent the onset of health problems.
According to medical research, do you know our immunity is the best and final solid defense against diseases such as COVID-19?
And prevention is better than cure is also the first line of defense in promoting a healthy lifespan?
There are some necessary and simple steps we can adopt to have an active and healthy lifestyle.
Dr. Tian often shares the following simple steps with his patients:
1
Drink plenty of warm water.
He alludes to our body as a car’s engine where it needs to warm up before it can work.
2
Sleep early and wake up early.
Our body (and that includes the organs) needs to rest early in order to repair itself.
3
Exercise and stretch regularly
Our muscles and ligaments are the building blocks that enable movement. Some simple aches and pains could be mediated with simple massages and stretching.
4
Don’t harbor ‘negative’ thoughts such as anger and bitterness.
Such negative emotions release toxins into our body that affects our health.
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